Food as Medicine
Food plays a crucial role in Traditional Chinese Medicine (TCM), not only as a source of nutrition but also as a tool for healing and balancing the body. In TCM, food is categorized by its energetic properties, such as hot, cold, warm, and cool, which can affect the body’s balance and overall health.
According to TCM, certain foods can have a calming effect on the body and mind. These foods are believed to nourish the blood and yin (a cooling and nourishing energy) and reduce excess heat and inflammation.
Fruit: mulberries, lemons, goji berries.
Goji berries are a popular superfood in TCM, known for their nourishing and calming properties. They are rich in antioxidants, vitamins, and minerals that support the immune system and improve mood. Goji berries are also believed to improve vision, promote restful sleep, and reduce stress and anxiety.
Grain: whole wheat, brown rice and oats
Oatmeal is a comforting and soothing food that is often recommended for people who are experiencing stress and anxiety. It is rich in soluble fiber, which helps to regulate blood sugar levels and promote feelings of fullness and satisfaction. Oatmeal is also a good source of vitamins and minerals, including magnesium and potassium, which can help to reduce muscle tension and promote relaxation.
Herbs: Chamomile and valerian
Chamomile and valerian are two herbs that are commonly used in TCM for their calming properties, and can be consumed as tea or supplements. Chamomile is a popular herb that is often used for its calming and soothing properties. It is believed to have a cooling effect on the body, and is often used to treat anxiety, insomnia, and digestive issues.
Valerian is an herb that is commonly used as a natural sleep aid. It is believed to have a calming effect on the nervous system, and is often used to treat insomnia and anxiety.
Spices: dill and basil as food or tea
Spices are an essential part of Traditional Chinese Medicine (TCM), and certain spices are believed to have a calming effect on the body and mind. Dill and basil are two spices that are commonly used in TCM for their calming properties, and can be consumed as food or tea. Dill is a culinary herb that is known for its aromatic and calming properties. It is believed to have a cooling effect on the body, and is often used to soothe the digestive system and relieve nausea. In TCM, dill is also believed to have a calming effect on the mind, and is used to promote relaxation and reduce anxiety.
Basil is another herb that is commonly used in TCM for its calming properties. It is believed to have a warming effect on the body, and is often used to soothe the digestive system and promote circulation. In TCM, basil is also believed to have a calming effect on the mind, and is used to reduce stress and anxiety.
To consume basil as food, it can be added to soups, stews, and sauces. Basil can also be used as a seasoning for pasta, pizza, and salads, and can be mixed with other herbs and spices for added flavor. To make basil tea, simply steep a handful of fresh or dried basil leaves in hot water for 5-10 minutes, strain, and enjoy.
Foods to avoid
In Traditional Chinese Medicine (TCM), certain foods are believed to have a negative impact on our overall health and well-being. It is important to avoid these foods in order to maintain balance in the body and prevent imbalances that can lead to various health issues.
Alcohol: Alcohol is believed to have a negative impact on the liver and other organs in the body. It is important to consume alcohol in moderation and balance it out with plenty of water and other hydrating fluids.
Coffee: Coffee is believed to have a stimulating effect on the nervous system, which can lead to imbalances in the body’s energy systems. It is important to consume coffee in moderation and balance it out with other hydrating fluids such as herbal tea or water.
Refined sugar: Refined sugar is considered to be one of the worst foods in TCM, as it can cause imbalances in the body’s energy systems and lead to various health issues. It is important to limit or avoid refined sugar and choose natural sweeteners such as honey or maple syrup.
Spicy or rich foods: Spicy and rich foods are believed to create excess heat in the body, which can lead to inflammation and other health issues. It is important to consume these foods in moderation and balance them out with cooling or neutral foods.